Anxiety Resources

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  Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic

  by Jeffrey, M.D. Brantley

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  Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

  by Steven C. Hayes

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  Intimate Connections

  by David D. Burns

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  Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

  by Gillian Butler

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  The Anxiety & Phobia Workbook, Fourth Edition

  by Edmund J. Bourne

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  The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

  by John P. Forsyth

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  The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

  by Chad, Ph.D. Lejeune

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  Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

  by Kelly Wilson